Embodiment practices
I guide contemplative practices to help you inhabit your body to experience embodied nondual realization. As you realize whole-body openness, you can express your true authentic being through the expressive arts.
Realization Process
The Realization Process is a series of somatic meditation practices that facilitate embodiment and self-realization. In these sessions, you will be guided through gentle practices designed to help you feel more present in your whole body, express your authentic self, and reclaim your power and love. With regular practice, you can uncover the deepest dimension of your being.
Expressive Arts
Expressive arts workshops offer individuals a safe, non-judgemental space to use the arts to facilitate embodied self-actualization by engaging all your senses. These sessions may incorporate visuals, sound, movement, written and spoken word, empowering you to express your truth, regain a sense of aliveness, and recover your agency to create meaningful change.
Sumi-e
Explore the ancient practice of Asian ink painting. Through brushwork, cultivate mindfulness, balance and presence.